Sleep Tea

Let Nurtur Tea's naturopathically formulated Sleep tea blend help you switch off, chill out and promote a long-lasting sense of rest. This magnesium rich blend will naturally help soothe your nervous system and anxiety. It can be enjoyed throughout the day, including just before bed so you can enjoy deep quality sleep. Herbs such as rooibos, chamomile and cinnamon make this a gentle, smooth and satisfyingly sweet tasting blend.

Pregnancy safe. Breastfeeding safe.

Ingredients:

• Rooibos
• Cinnamon chips
• Chamomile flowers
• Red rose petals
• Nettle

The Benefits of Each Ingredient:

• Rooibos: rich in iron, potassium fluoride and magnesium which are minerals believed to help combat insomnia and promote deep quality sleep.
• Cinnamon chips: is a warming, anti-inflammatory spice that supports digestion. It also helps prevent blood sugar spikes and crashes that can keep us up at night by stabilising your blood sugar.
• Chamomile flowers: contains apigenin, an antioxidant that binds to certain receptors in your brain that can help promote sleepiness and reduce insomnia.
• Red rose petals: red rose petals are known to help lower stress levels and encourage sleep.
• Nettle: promotes better sleep by naturally increasing energy without increasing blood sugar. This makes our sleep deeper.

• Pyramid tea bag: Allow one pyramid tea bag to infuse in boiling water for 3-5 + minutes. Remove the bag and serve.
• Loose leaf: Allow 1-2 tsp of tea to infuse in near boiling water for 3-5 + minutes. Strain the tea and enjoy.